Health & Wellness

5 Things About Pilates You Need to Know Before Getting Started

Pilates was the new kid on the block in the exercise world around a decade ago. It became popular very quickly once some high-profile celebrities, including Gwyneth Paltrow and Madonna, raved about its benefits. Yet, despite so much being written and discussed about this exercise regime, there still seem to be plenty of myths surrounding… Read More 5 Things About Pilates You Need to Know Before Getting Started