In a previous post, I discussed quick and easy workouts you can do at home to help strengthen and tone your body. But home workouts aren’t for everyone and sometimes you may want to mix it up a little. The good thing about that is that you have a lot of different options. Many people… Read More Fun Workouts That Will Get You Out of the House
If your life has gotten as busy as mine, chances are your fitness program is becoming a little neglected. Why do we always prioritize everything else above our own health? Still, most of us can find an extra five minutes somewhere in our day to squeeze in a little workout. These are some of the… Read More Fun Home Workouts You Can Do in Under 5 Minutes
Age is nothing but a number. You are as young as you feel. These are just some of the sayings we all hear about the aging process from time to time. But really, age is irrelevant. Because above all else, you really are as young, energetic and vibrant as you feel. Yes, you may be… Read More 10 Ways to Feel Youthful and Say Goodbye to Aging
Yoga is a great form of exercise that not only helps with your muscles, but it can also help with your mind. Something we can often forget about. However, it can be very overwhelming for anyone wanting to start out. From all the poses to figuring out whether you want to practice at home or… Read More Restore Your Inner Zen with Yoga: Top Tips to Get You Started
We can all have a knock of confidence at some stage of our lives. It might be down to a broken relationship, a tough time in the workplace, or simply a negative mindset. We can all be guilty of listening to that inner voice that tells us we are no good, instead of silencing it… Read More Confidence in Your Body: A Guide to Achieving It
No, this isn’t about makeup or skincare but taking care of your physical health is a basic beauty essential, just on a deeper level. When you feel better, you look better. Unfortunately, the motivation to workout doesn’t always stick around. I know this first hand. You know the feeling. It’s that overwhelming sense of wanting… Read More 7 Ways to Prevent the Workout Blues
Hey beauties! This is not one of my typical beauty posts but I just celebrated my birthday and wanted to share with you the events of my 4th of July birthday celebration!