Health & Wellness

5 Things About Pilates You Need to Know Before Getting Started

Pilates was the new kid on the block in the exercise world around a decade ago. It became popular very quickly once some high-profile celebrities, including Gwyneth Paltrow and Madonna, raved about its benefits. Yet, despite so much being written and discussed about this exercise regime, there still seem to be plenty of myths surrounding… Read More 5 Things About Pilates You Need to Know Before Getting Started

Health & Wellness

3 Simple Health Tips for Your Mind, Body, and Soul

If you are living a busy and stressful life, it could be taking a toll on your general health and well-being. It’s important to take the time to look after yourself and think about each lifestyle choice you make. By making positive changes to your everyday routine you’ll become happier and healthier, which will help… Read More 3 Simple Health Tips for Your Mind, Body, and Soul

Health & Wellness

4 Important Areas of Health You Better Not Ignore!

Part of enhancing your beauty is taking care of your health. If you were to ask someone on the street whether or not they care about their health, the answer would be relatively predictable. The vast majority of people would say “of course!” After all, no one wants to feel as though they’re doing anything… Read More 4 Important Areas of Health You Better Not Ignore!

Health & Wellness

Weight Loss for Women 101: A Beginner’s Guide

Like many women, myself included, it’s likely that you go online for help and inspiration on how to achieve a trimmer figure. And it’s also likely (hopefully) that you’ve been following my posts on fitness and healthy eating. But, have you ever wondered what the best ways to lose weight and stay in shape are?… Read More Weight Loss for Women 101: A Beginner’s Guide

Beauty, Hair, Health & Wellness, Skin

5 Natural Beauty Must-Haves You Should Start Using Today

Being a woman who takes pride in her appearance can sometimes feel a little overwhelming. Whether spending hours doing your hair makes you crazy, or you hate having to redo your makeup in the exact same way every morning, just to take it all off again at night, it can be very bittersweet. Because although… Read More 5 Natural Beauty Must-Haves You Should Start Using Today

Health & Wellness

Restore Your Inner Zen with Yoga: Top Tips to Get You Started

Yoga is a great form of exercise that not only helps with your muscles, but it can also help with your mind. Something we can often forget about. However, it can be very overwhelming for anyone wanting to start out. From all the poses to figuring out whether you want to practice at home or… Read More Restore Your Inner Zen with Yoga: Top Tips to Get You Started