Guest post by Brad Krause Starting a business or “side hustle” is very common these days as people are becoming more focused on improving their financial situations amidst rising costs everywhere and just wanting more security by having more streams of income. Many side hustles require the dedication of a lot of time and energy […]
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Boost Your Mental Health With Self-Care
*Guest post by Brad Krause* We talk a lot about the physical health benefits of taking care of ourselves, but the effects of self-care on mental health are just as powerful—and just as important to our well-being. Self-care should be a part of your everyday life, and while that may sound impossible, there are simple […]
See MoreUse Your Quarantine Time Wisely: Time Management Skills for Staying at Home
Keep yourself occupied while you’re staying at home. Improve your time management skills so you don’t miss any chores or develop bad habits. Find out more here.
See MoreThe Small Stuff That Makes for a Perfect Keto Routine
I don’t necessarily follow the keto diet but I know and have seen a lot of people who have had great results with it! It would not be good for my personal health to follow it to a T so I do a modified version of it, in conjunction with intermittent fasting. However, it seems […]
See MoreAre You Taking Care of YOU?
There are so many articles out there on the internet telling you how to take better care of yourself, but there are rarely any that actually ask you whether you are okay. So, let’s begin with this: Are you okay? How are you doing? These are two questions that so many people LONG to be […]
See More9 Food Ideas Fit for the Christmas Holiday
The holidays are upon us and you know that that means: time spent with family, friends, and good food! When I think of the holidays, great and sumptuous food is one of the first things that come to my mind. I’m not the only one, right? Simply thinking about the Christmas dinner table filled with […]
See MoreHow To Stop Being A Compulsive Overeater
I like food. No, I love food! Sometimes just a little too much. They say to stop eating when you’re full and to eat to live, not live to eat. Well, sometimes that’s easier said than done when food is so good and if you are an emotional eater. I am kind of joking about […]
See MoreTaking Your First Steps Toward A Healthier Lifestyle
Some of us are well aware that our lifestyle and eating habits can be healthier – a lot healthier. Even though you want to turn your life around, you may have no idea where to start, or maybe you even jumped right into hitting the gym, eating healthy, and sleeping well, but you somehow bounced back […]
See MoreHow To Stay On Track With Your Fitness Goals!
It can be so hard for me sometimes to keep the momentum going. I will be doing well for weeks and then I might slip back into bad habits for a while. The good thing is that there’s always tomorrow, or even today, to get back on track. When setting fitness goals for yourself, there […]
See MoreWhy You Should Probably Get A Flu Shot This Year
Summer might seem like it just began, but somehow it’s almost time to break out the boots and sweaters and that means cold and flu season is upon us! It’s so important to protect yourself even more during that time because it seems like people everywhere are coughing and sniffling. You can’t carry Lysol with […]
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