The new year provides a perfect opportunity for us all to review our fitness regimens and to look at ways that we can make improvements. For some people, this will involve stepping up and improving performance. For others, it’ll mean getting up off the couch and getting started or getting started again. As with the […]
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10 Surprising Ways To Relieve Pain Naturally
Although over-the-counter drugs can be effective pain relievers, prolonged usage can have side effects you just don’t want. Studies have shown that some prescription medications can be addictive with adverse long-term adverse effects. So what are the best ways to relieve pain naturally? While many people continue to use essential oils, herbs, and other alternative […]
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Three Ways To Create A Good Work From Home Environment
Working from home, social isolation, and seeing fewer of our family and friends have become the new normal, yet the working world pre-Covid-19 was considerably different. Many people now work from home and face the potential of making it a permanent arrangement, even if it is a hybrid arrangement. When I had to work from […]
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5 Basic Ways To Boost Your Health And Wellness Starting Now
These days more and more people are interested in improving their health and wellness, which makes sense because it’s probably the most important thing to live a longer life. Think of how difficult some aspects of life get when we’re even a little bit unwell – so here are 5 quick ways to find your […]
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8 Ways You Can Support A Loved One In A Mental Health Crisis
I don’t typically post much about mental health issues but it’s a very real and very important topic that needs attention and consideration. Anyone experiencing mental illness needs to seek professional help in order to help them function to the best of their ability. It has always existed and during this pandemic, we have heard […]
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Here’s How to Be Healthier When You Love to Eat Food
There’s so much delicious foot out there and I love to eat good food. Probably too much sometimes lol. I know I’m not alone and you see so many people considering themselves foodies now and trying new dishes from various restaurants, healthy or unhealthy. However, we still have to consider the detrimental effects of being […]
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The Magic of Traveling: How it Can Improve Your Mental Health
Sadly, the pandemic has taken millions of lives all over the world. As a result of the onset of the widespread virus, the world had to stop dead in its track. Businesses had to close down resulting in record-high unemployment rates. To curb transmission, everyone had to stay home and comply with the restrictions. The […]
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5 Tips For Staying Healthy This Holiday Season
The holiday season is one of the best times of the year, there are just so many colors and lights on display. The atmosphere is so joyous and cozy, plus the food this time of year is so delicious many of us look forward to it each year. There are so many feasts, celebrations, and […]
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How To Get Yourself Outside More
I know the pandemic has had many of us in the house for extended periods of time, especially if you have transitioned to working from home long-term. For many people, myself included, staying at home feels good. Wearing joggers and watching Netflix is pure comfort. But getting outside will also do you some good. Being […]
See MoreGreat Ways to Improve Your Overall Health and Be a Better You
Who wouldn’t like to look, feel and be healthier? Especially if you’re one of the many people, like myself, who may have fallen off the wagon and put on a few pounds during this pandemic. Our health is such an essential component of our lives, but it can be easy for so many people to […]
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