Two Main Ways to Strengthen Your Whole Body

  If you’re going to the gym, chances are you want to strengthen and work out all areas of your body. Have you ever seen those pictures making fun of people skipping leg day? Well, as cruel as it may be to the target, it actually is a thing. People become so obsessed with sculpting […]

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4 Gym Habits That Can Compromise Your Fitness Goals - SassyCritic.com

4 Gym Habits That Can Compromise Your Fitness Goals

There’s no doubt that joining a gym and going 3-5 times a week is the best way to improve your health and achieve your fitness goals. Whether you’re aiming to lose weight, gain lean muscle mass, improve your strength and flexibility, or just generally improve your health, the gym is the place where you’ll get […]

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