The pandemic got many people scared and worrying about the future. It has made some paranoid, while others have felt depressed. It’s certainly not doing any favors for people’s mental health. If this sounds like you and you want to have better mental health during the pandemic and beyond, then you should concentrate on improving […]
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8 Ways You Can Support A Loved One In A Mental Health Crisis
I don’t typically post much about mental health issues but it’s a very real and very important topic that needs attention and consideration. Anyone experiencing mental illness needs to seek professional help in order to help them function to the best of their ability. It has always existed and during this pandemic, we have heard […]
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The Magic of Traveling: How it Can Improve Your Mental Health
Sadly, the pandemic has taken millions of lives all over the world. As a result of the onset of the widespread virus, the world had to stop dead in its track. Businesses had to close down resulting in record-high unemployment rates. To curb transmission, everyone had to stay home and comply with the restrictions. The […]
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How To Get Yourself Outside More
I know the pandemic has had many of us in the house for extended periods of time, especially if you have transitioned to working from home long-term. For many people, myself included, staying at home feels good. Wearing joggers and watching Netflix is pure comfort. But getting outside will also do you some good. Being […]
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Boost Your Mental Health With Self-Care
*Guest post by Brad Krause* We talk a lot about the physical health benefits of taking care of ourselves, but the effects of self-care on mental health are just as powerful—and just as important to our well-being. Self-care should be a part of your everyday life, and while that may sound impossible, there are simple […]
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How To Stay On Track With Your Fitness Goals!
It can be so hard for me sometimes to keep the momentum going. I will be doing well for weeks and then I might slip back into bad habits for a while. The good thing is that there’s always tomorrow, or even today, to get back on track. When setting fitness goals for yourself, there […]
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Active Steps To Improve Your Mental Health
While mental illness had a taboo attached to it in the past, society is becoming increasingly aware and accepting of mental health concerns and conditions. It’s like we hear about incidences just about every week in the news and/or know someone who is having some issues related to their mental health. Scientists and health professionals […]
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Mental Health: What’s the Difference Between Anxiety & Stress?
Mental health is a hot topic lately, and rightfully so. Many people live with, some not so easily, with some form of mental health issues. Among them, anxiety is very common but is sometimes used to describe stress and vice versa. The terms “anxiety” and “stress” are often used interchangeably suggesting the conditions are one […]
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Keeping Your Health In Check Long Term
You should know by now how important your health is, and it’s up to you to make sure that you’re well. You see, when you’re a child you don’t really think about things like this because you’re too busy having fun and running around carefree. But as you get older, you’re faced with so much […]
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10 Steps to Taking Your Health to the Next Level
We all want to be healthy. But what ‘health’ means to us all is often entirely different. Some people will absolutely love working out and living a super clean lifestyle. But others will find that hard because they’ve been living a lifestyle in the complete opposite way. Neither option is right or wrong, but it […]
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