How to Find Your Motivation to Get Healthy - SassyCritic.com

How to Find Your Motivation to Get Healthy

Most of us fully understand the many benefits of leading an active and healthy lifestyle. We know it’s about way more than the numbers on the scales and that it means lowering our risk of a host of diseases, improving our mental health and improving our overall well being, too. Unfortunately, even with all these […]

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4 Ways to Supercharge Your Workout Motivation - SassyCritic.com

4 Ways to Supercharge Your Workout Motivation

Everyone wants to live fitter and healthier lives but sometimes this is easier said than done. A lot of the time keeping up regular exercise is as much of a mental battle as it is a physical one. So, learning a few techniques for maintaining your workout motivation can prove to be invaluable in helping […]

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7 ways to prevent the workout blues - sassycritic.com

7 Ways to Prevent the Workout Blues

No, this isn’t about makeup or skincare but taking care of your physical health is a basic beauty essential, just on a deeper level. When you feel better, you look better. Unfortunately, the motivation to workout doesn’t always stick around. I know this first hand. You know the feeling. It’s that overwhelming sense of wanting […]

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