Most of us fully understand the many benefits of leading an active and healthy lifestyle. We know it’s about way more than the numbers on the scales and that it means lowering our risk of a host of diseases, improving our mental health and improving our overall well being, too. Unfortunately, even with all these […]
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Women’s Fitness Motivation Boosters: Cold Weather Edition
Summer has ended and the cooler weather is starting to creep in (in some places). Put the hot chocolate down, peel yourself off the sofa, and get moving. That’s what you will need to do to stay in shape during the winter and not lose all the hard work you put in over the summer. […]
See More4 Ways to Supercharge Your Workout Motivation
Everyone wants to live fitter and healthier lives but sometimes this is easier said than done. A lot of the time keeping up regular exercise is as much of a mental battle as it is a physical one. So, learning a few techniques for maintaining your workout motivation can prove to be invaluable in helping […]
See More7 Ways to Prevent the Workout Blues
No, this isn’t about makeup or skincare but taking care of your physical health is a basic beauty essential, just on a deeper level. When you feel better, you look better. Unfortunately, the motivation to workout doesn’t always stick around. I know this first hand. You know the feeling. It’s that overwhelming sense of wanting […]
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