Losing weight is an integral part of a healthy and productive lifestyle. The World Health Organization (WHO) estimates that over 1.9 billion adults aged 18 years and older are overweight, with over 650 million considered obese. These figures demonstrate the severe consequences of not controlling and managing one’s weight, as obesity increases the risk of […]
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5 Things to do Instead of Getting Cosmetic Surgery
It can be really tempting to get down to the local plastic surgeon’s office, check out all of the different ways that he can help you to obtain your “perfect body”, and then go through with the procedure. I’ve thought about it myself! We live in a world where a lot of people seem to jump […]
See MoreMistakes to Avoid When Trying to Get That Pre-Baby Body Back
I have two beautiful kids and my post-baby body was quite different! Nothing like these celebrities who just seem to snap back 4 weeks later. But that’s okay because that’s not most women’s reality anyway. If you have recently given birth, you may be working hard to get your pre-baby body back. This can be […]
See MoreIs Weight Loss Really Necessary for Self-Improvement?
It often seems like the idea of a woman wanting to lose weight is just the default attitude. As if all women automatically want to lose weight and are all just waiting for someone to come along and tell them how to do it. Entire industries have sprung up around this very idea! But that […]
See MoreHow to Overcome a Weight Loss Plateau
The more you exercise, the more weight you will lose, right? Well, it doesn’t always work like that. There are lots of people who have found that they haven’t lost any weight by upping their exercise routine. Some may have found that their weight loss has hit a plateau. Thankfully, there are ways to get […]
See MoreThe Latest Non-Invasive Fat Removal Technologies
Medical science has come a long way over the last few decades and we’ve seen extraordinary advances in the understanding of human biology. But when it comes to helping people shift their excess weight, it didn’t have many answers. If you wanted to get rid of fat, you had to get lipo, an invasive and […]
See MoreHow to Lose Weight Without Feeling Hungry
Despite what many people who’ve never been so much as a single pound overweight will tell you, losing weight isn’t easy. Sure, technically, it might be a matter of eating less and moving more, but there’s much more to it than that. Many of us have deep-rooted reasons why we overeat and without addressing them, […]
See MoreWhy Gradual Weight Loss is Better than a Quick Fix
When it comes to weight loss, everyone will have their preferences on how to make it happen. Some will opt for a quick fix or drastic drop, while others will prefer to stand by the slow and steady wins the race method. Although it’s easy to be attracted to the idea of losing weight quicker, […]
See MoreReasons Why You May Be Hitting a Weight Loss Wall
Weight loss is hard, especially as you get older. You have to be more disciplined and work harder to lose the same amount of weight it may have taken a few days to lose when you were younger. I know that’s true for me and so many others my age. Especially around my problem areas. […]
See MoreThe Key to Weight Loss is in this Simple Diet Plan
Going on a diet for weight loss has its pros and cons. Most people have great results in the beginning but rarely stick with it long term or don’t continue making progress once they’ve gone off their “diet”. There is so much information out there regarding diets. A new fad diet comes out at least twice […]
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