Whatever sport you play, whatever kind of fitness you prefer, core strength is always going to be essential. Whether you want to improve your fitness or get rock hard abs, core strength should be a priority for anyone into fitness. Improving your core strength is also good for people who suffer from lower back pain. […]
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Two Main Ways to Strengthen Your Whole Body
If you’re going to the gym, chances are you want to strengthen and work out all areas of your body. Have you ever seen those pictures making fun of people skipping leg day? Well, as cruel as it may be to the target, it actually is a thing. People become so obsessed with sculpting […]
See MoreExcellent Exercise Hacks That Will Help You Workout More
Exercise is the key to a healthy lifestyle, which is why you need to hit the gym as much as physically possible. However, sometimes your body isn’t able to keep up with the demands of a workout schedule. The muscles need to rest if they are going to grow and become more efficient. Working them […]
See MoreFitness Wars: Man vs Woman – Is One Better Than the Other?
This has been a long-standing war, if you will, and will probably go on for years to come. We, women, know that men like to think they’re better at everything compared to us. Some would argue that this is truer when it comes to sports and exercise. Men like to be dominant in these areas, but over the […]
See MoreHave a Spare Room? Create a Home Gym!
If you’re a fitness buff, just like to stay active or are even a complete beginner with exercise, a home gym will suit you. If you have a spare room in your home, don’t let it accumulate boxes and junk. Invest in your health! There are so many great reasons to set up a home […]
See MoreWorkout Injury: How to Heal A Pulled Muscle Faster
If you love fitness and working out, at some point down the line you are likely to suffer from an injury. And one of the most common ailments that can affect you is a pulled muscle. Obviously, you will want to recover so you can get back to training at the earliest possible opportunity, but […]
See MoreExercise: Transforming Yourself from Unfit to Fabulous
We all know the benefits of getting enough exercise, but so many of us are still missing our daily and weekly targets. Let’s be real, it’s easy to do. We’re all so busy and when you’re tired from working all day exercise can feel like a chore. However, it’s important that we do still manage […]
See MoreBeyond The Gym: Excercising At Home And On The Go
The gym is great if you have trouble sticking to a workout routine; it forces you to make good use of your membership if you don’t want to throw money away, and you have trainers on hand to keep you on top of your goals. But sometimes circumstances change that may prevent you from going […]
See MoreHow to Overcome a Weight Loss Plateau
The more you exercise, the more weight you will lose, right? Well, it doesn’t always work like that. There are lots of people who have found that they haven’t lost any weight by upping their exercise routine. Some may have found that their weight loss has hit a plateau. Thankfully, there are ways to get […]
See More2 Tips for Cutting Body Fat Without Losing Progress
With exercising and losing weight, ‘cutting’ is a term that has become synonymous with losing weight/body fat after you have completed the ‘bulking’ period to your liking. However, it is difficult to implement effectively. Not only can cutting make you lose size and strength quickly if you do it wrong, but it can also ruin […]
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