I have two beautiful kids and my post-baby body was quite different! Nothing like these celebrities who just seem to snap back 4 weeks later. But that’s okay because that’s not most women’s reality anyway. If you have recently given birth, you may be working hard to get your pre-baby body back. This can be… Read More Mistakes to Avoid When Trying to Get That Pre-Baby Body Back
Who wouldn’t want a bright white smile if they could snap their fingers and have one? However, coffee, tea, wine, and even some fruits can all hinder the brightness of our teeth. Some people have naturally whiter teeth than others too, so it all depends on your tooth type and how you treat them. Not… Read More 5 Affordable Options for a Brighter, Whiter Smile
It’s fun to live carelessly, especially when you’re young, but you need to make sure that you’re not putting health at risk. There are many guidelines to follow out there to keep your body in peak condition, but those aren’t required. It’s mostly about doing the essentials, like keeping a balanced diet and getting some… Read More How to Not Take Your Health for Granted Anymore
It’s January so I guess that means we all have to start starving ourselves, dragging ourselves to the gym and trudging through the snow and sleet feeling cold, gloomy and miserable, huh? Well… maybe not. While many people view the new year as a great time to kick bad habits and embrace new and healthier… Read More Be Gorgeous While Beating The January Blues
Years ago when I first moved to Atlanta, one of the first things I did was find a general practitioner. At the time, I didn’t know many people to ask for recommendations so I kind of randomly picked one near me out of the list of doctors on the in-network list for my health insurance… Read More Two Keys to Finding the Right Doctor for Your Body
Hey all! HAPPY NEW YEAR! Can you believe it’s 2018?? Okay, I know I’m a few days late but I traveled to New Orleans for the new year’s weekend and got sick after getting back.😷 But I had so much fun! Celebrating the New Year in New Orleans! My boyfriend and I have been planning… Read More Happy New Year! Bringing in 2018 in New Orleans!
We’re going into the New Year very soon so we might as well talk about a new you! Just about everyone makes some kind of New Year’s resolution, but how many people can say they actually stick to them? Something that is always a top hit for people is changing their lifestyle to a healthy… Read More New Year, A Healthy and Happy New You!
As the year 2017 comes to a close, it tends to cause us to reflect on the successes and opportunities that arose throughout the year. It can be easy to focus on the negative and set yourself every New Year’s resolution under the sun, and vow that 2018 will be YOUR year. However, if you… Read More Start 2018 By Putting Your Best Foot Forward
You have an event on the horizon where you need to look your absolute best, you’ve booked your hair appointment and bought a stunning outfit. Next on your list will most likely be to get your nails done. Once you start researching the types of nail services offered at your local salon you may be… Read More Nail Services Explained – Which One Will You Choose?
Running your own business, being an awesome mother to your children, and/or keeping on top of all the cooking, cleaning and laundry to be done can leave you burning the candle at all possible ends, in danger of completely burning out. It’s amazing what this constant grind of work can have on your body and… Read More Top 3 Ways to Take Some Time for Yourself