Running your own business, being an awesome mother to your children, and/or keeping on top of all the cooking, cleaning and laundry to be done can leave you burning the candle at all possible ends, in danger of completely burning out. It’s amazing what this constant grind of work can have on your body and… Read More Top 3 Ways to Take Some Time for Yourself
This has been a long-standing war, if you will, and will probably go on for years to come. We, women, know that men like to think they’re better at everything compared to us. Some would argue that this is truer when it comes to sports and exercise. Men like to be dominant in these areas, but over the… Read More Fitness Wars: Man vs Woman – Is One Better Than the Other?
Winter is no excuse for not staying healthy; In fact, considering that you tend to eat more during the winter, especially over the holiday, then it’s even more important to maintain healthy habits. While living a healthier life might not be the easiest thing, it definitely isn’t the most complicated and can actually be simplified… Read More 3 Steps Towards Living a Healthier Life Starting Today
When most people think of reinventing themselves, they imagine things like getting a new look, starting a new relationship (or ending one), throwing out their old wardrobe, finally landing a dream job, or moving to a part of the world they’ve been in love with for years. Somehow, getting glasses just doesn’t seem quite as sexy!… Read More 3 Ways Glasses Can Totally Change Your Life
Everybody wants to look good. Whether you’re vain or not, it’s natural to want an appearance that is, at the very least, aesthetically pleasing. You don’t have to be the next Beyonce or J Lo but you want to feel proud of the way you look. It’s more about self-confidence than the way others perceive… Read More The Secret to Looking Good is Feeling Good
It often seems like the idea of a woman wanting to lose weight is just the default attitude. As if all women automatically want to lose weight and are all just waiting for someone to come along and tell them how to do it. Entire industries have sprung up around this very idea! But that… Read More Is Weight Loss Really Necessary for Self-Improvement?
Health and wellness is something that we all know we need to take seriously. But if you’re like me and have a busy life, it’s not always easy to know how you’re going to get yourself as healthy as possible. But still, we try. From healthy eating and exercising to trying to find the perfect… Read More The Sassy Critic Guide To Good Sleep Every Night
Let’s face it, while snow (in some places) and Christmas are the magical parts of the season, winter is actually a trying time for your health. Colds and flu spread easily around the workplace, schools, and family which can make it a miserable time for everyone. For the most part, it’s difficult to completely avoid… Read More Winter is Coming: How to Keep Your Family from Getting Sick
Exercise is something that we all need in our daily routine. However sometimes doing the same old thing can get a little boring. Luckily, there are some fun ways of injecting a little excitement into your workout routine that will get your adrenaline pumping. Keep reading to find out what they are! Get that Adrenaline… Read More 3 Adrenaline Pumping Exercises to Help You Stay Fit
Eating healthy can be hard to do sometimes and no matter how much someone seems good at staying in shape, there’s a good chance that they were once in your position when it comes to diet and routine. However, they stuck it out and found what worked for them and now they’re in the best possible… Read More Eating Healthy When You’re Pressed for Time