Health & Wellness

Mistakes to Avoid When Trying to Get That Pre-Baby Body Back

I have two beautiful kids and my post-baby body was quite different! Nothing like these celebrities who just seem to snap back 4 weeks later. But that’s okay because that’s not most women’s reality anyway. If you have recently given birth, you may be working hard to get your pre-baby body back. This can be a frustrating journey because it’s not easy. You’ve been blessed with the gift to carry a child in your womb for nine months, so it is only natural that your body will be completely different. With that in mind though, it’s important to avoid the following errors when attempting to get your pre-baby body back.

Pitfalls When Trying to Get Back to Your Pre-Baby Body

Being Impatient

This is one of the biggest mistakes women make when trying to get their pre-baby body back. After a few weeks, they get frustrated and start looking at tummy tuck surgery videos online because they feel this is now the only solution. However, you need to think about how long it took you to get that body in the first place. And, unfortunately, it is probably going to take you a bit longer than this to get it back now that you have had the baby. So, be patient. Your body has been through a lot.


Not Getting Enough Sleep

I know, it’s a mommy’s plight. Of course, it is incredibly difficult to get the sleep you need when you have a new baby. It can seem impossible to get a good night’s sleep, especially if your newborn likes a lot of attention during the night. However, a lack of sleep makes it incredibly difficult to lose weight. Not only will you find yourself reaching for unhealthy snacks, but you are going to feel less like exercising too because your metabolism has slowed down.

Mistakes to Avoid When Trying to Get That Pre-Baby Body Back -

Not Drinking Enough Water

This is another mistake a lot of new mothers make when they are trying to get their pre-baby body back. It can be difficult to keep track of everything you have drunk, which is why it is a good idea to keep a water bottle with you throughout the day so you can give yourself the best chance of drinking the amount of water you need. This will keep you hydrated while speeding your metabolism up in the process. Drinking lots of water is especially important when you are breastfeeding too!


Being Afraid to Ask for Help

Last but not least, there is no shame in asking for help. You are a new parent. You have many different things to contend with, and you cannot do it all on your own. So, don’t be afraid to ask for a bit of help. This could mean asking your other half or a family member to watch the baby so you can prepare a healthy meal, or it could mean asking one of your friends to become your fitness partner so that you have someone to exercise with and motivate you.

Mistakes to Avoid When Trying to Get That Pre-Baby Body Back -

If you can avoid the mistakes that I mentioned above, you can give yourself the greatest chance of getting your pre-baby body back. Needless to say, it is not going to be easy. However, it is vital that you are not hard on yourself. After all, your body has given you the greatest gift you could imagine, so you need to give it some time to get back to where you want it to be.


– Marsha 💋

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