Health & Wellness

All Pain, No Gain: Are You Working Out Effectively?

If you’ve already got an exercise routine, then that’s perfect because you’ve already conquered the hardest part of getting fit and healthy. The most difficult part of working out is always to get going. From there, it’s just a matter of tweaking your routine and figuring out what you like and what works best for you.

One issue, however, is that even if you feel like you’re working out well, you might not be. Many factors contribute to how effective your workout is. If you’re letting any of the details below pass you by, then you might be pushing your body to the limit….without getting the corresponding health benefits.

All Pain, No Gain: Are You Working Out Effectively? -

Keys to Working Out Effectively

Know Thy Body

A lot of people have a shaky understanding of what fuel their body needs to get the most out of their workout. The truth is that it entirely depends on the type of activity that you’re doing and what you’re trying to achieve from your exercise. Whatever activity you’re doing, you’ll need to have some carbs in your body. Without them, you won’t have the energy you need to work out for a long time. Also, skip the energy drinks! Your body will get everything it needs from good old water, though you’ll also want to make drinking water a part of your everyday life to feel its benefits.

All Pain, No Gain: Are You Working Out Effectively? -

What You Wear

Studies have shown that what we wear when we’re working out has a pretty significant influence on our results, in a number of ways. On one level, what we’re wearing allows us to perform at our best. Think about how much more difficult it would be to run 10 miles if you didn’t have the correct running shoes. The same applies to our exercise gear. There are workout leggings available that’ll help you burn more calories, for instance. Before hitting the gym, it might be worthwhile to take a look in your gym bag and ask yourself if the clothes you wear and hurting or helping you achieve your fitness goals.


Find an Activity You Love

You can’t be at your best if you’re just going through the motions or trying to get an activity over and done with so you’re able to go home and do something you genuinely enjoy. Instead, make the thing that keeps you fit and healthy the thing that you enjoy! It’s much easier to spend hours working out if you’re having tons of fun. Also, remember that your interest in one activity might plateau, so don’t forget to mix it up. You’ll notice you’re exercising for much longer if you’re excited to be trying something new.

All Pain, No Gain: Are You Working Out Effectively? -

Push Your Body

There’s a school of thought that says we only use around 40% of our energy. After that, our mind tries to convince our body that it’s finished, so we pack up and go home! So, in reality, you have 60% of energy left in the tank that you’re not using, right? So the next time your mind tries to tell you that you’re finished, remember that it’s just trying to trick you – and go a little bit harder before you call it quits.

Finally, keep this in mind: As tempting as it may be, don’t reward yourself with something that will counter all the hard work you’ve done, be it cake, wine, or anything else junky!

– Marsha 💋

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