As we get older the temptation to go for expensive nips and tucks, and maybe a bit of Botox here and there, gets stronger and stronger for some. Achieving natural beauty isn’t easy and looking young sometimes appears to be reserved for those who have great genes. But there are some ways for you to stay young and sexy by being as natural as you can. So let’s take a look at some of the ways to do this…
Staying Young Naturally
The big issue that makes us look older now is UV rays; they cause a lot of wrinkles, which nobody really wants. In fact, using sunscreen is one of the commandments in the article 7 Scientifically-Proven Ways To Reduce Wrinkles. If you are sensitive to the sun it’s best to get sunscreen protection that contains natural minerals, such as titanium dioxide or zinc oxide. If you spend a lot of time out in the sun trying to get that tan, you may achieve the color you want, but you could be paying for it in other ways!
Hydrate in every single way possible by using natural products like argan oil or by actually hydrating yourself. By drinking lots of water you are flushing out the toxins in your body, which can manifest themselves as unsightly spots on your skin.
Another way to hydrate your skin is to spray a little mist on your face regularly throughout the day. It’s nice and cooling, and it gives your face what it needs regularly. Be careful with food and drinks that dry you out, such as coffee. If you have to have a daily cup of coffee (or ten!), make sure you drink enough water to balance it out.
Staying hydrated is also the key to feeling full. If you think you are especially hungry, drink a glass of water before your meal and it will help you feel full without overeating.
Maintain The Same Weight
This is one of the secrets to looking young and stunning. While you shouldn’t under eat, you shouldn’t overeat either. The best way to keep your weight down is to boost your metabolism, and this can be done by eating smaller portions.
So, for example, instead of the three square meals a day we’re meant to eat, you may want to try eating five or six small meals a day. This gives your body time to process the foods, which won’t make you feel sluggish so you will have more energy.
It may sound simple, but we pile a lot of stress on ourselves which will drastically age us. So make the most of every day, have fun, and embrace your inner child! Feeling young is not just about what’s on the outside, but if you feel younger on the inside, it will naturally radiate. It’s cliche but it’s true!
It’s a given that working out is great for you inside and out. Also, when you exercise make sure you get enough beauty sleep. This will help recharge you and it will rejuvenate your body at a cellular level.
There you go, some simple ideas, but true. If you want to look young or keep looking and feeling young, embrace these techniques!
What tips do you have for staying young?