We’re going into the New Year very soon so we might as well talk about a new you! Just about everyone makes some kind of New Year’s resolution, but how many people can say they actually stick to them? Something that is always a top hit for people is changing their lifestyle to a healthy… Read More New Year, A Healthy and Happy New You!
This has been a long-standing war, if you will, and will probably go on for years to come. We, women, know that men like to think they’re better at everything compared to us. Some would argue that this is truer when it comes to sports and exercise. Men like to be dominant in these areas, but over the… Read More Fitness Wars: Man vs Woman – Is One Better Than the Other?
Winter is no excuse for not staying healthy; In fact, considering that you tend to eat more during the winter, especially over the holiday, then it’s even more important to maintain healthy habits. While living a healthier life might not be the easiest thing, it definitely isn’t the most complicated and can actually be simplified… Read More 3 Steps Towards Living a Healthier Life Starting Today
It often seems like the idea of a woman wanting to lose weight is just the default attitude. As if all women automatically want to lose weight and are all just waiting for someone to come along and tell them how to do it. Entire industries have sprung up around this very idea! But that… Read More Is Weight Loss Really Necessary for Self-Improvement?
Exercise is something that we all need in our daily routine. However sometimes doing the same old thing can get a little boring. Luckily, there are some fun ways of injecting a little excitement into your workout routine that will get your adrenaline pumping. Keep reading to find out what they are! Get that Adrenaline… Read More 3 Adrenaline Pumping Exercises to Help You Stay Fit
If you’re a fitness buff, just like to stay active or are even a complete beginner with exercise, a home gym will suit you. If you have a spare room in your home, don’t let it accumulate boxes and junk. Invest in your health! There are so many great reasons to set up a home… Read More Have a Spare Room? Create a Home Gym!
When it comes to exercise, everybody has a different view on whether it is actually good or effective for us or not, depending on the type of exercise we do. Some people do a brisk walk and think that is enough to stave off any health problems, while others love the burn of a severe… Read More Should Exercise Be Fun or Difficult to be Effective?
We all know the benefits of getting enough exercise, but so many of us are still missing our daily and weekly targets. Let’s be real, it’s easy to do. We’re all so busy and when you’re tired from working all day exercise can feel like a chore. However, it’s important that we do still manage… Read More Exercise: Transforming Yourself from Unfit to Fabulous
Here in America, we love our yoga, spinning classes, running and low-carb diets as ways to stay fit and healthy, but other countries often do things a bit differently. There are as many different ways to lose weight, stay fit, and maintain good health as there are countries, and that’s good news for you if… Read More How People Stay Fit and Healthy Around the World
When you think of exercise, you may immediately think about the ways in which it can be really good for your health. And while we should all be exercising to ensure that our bodies are at our best, that’s not the only reason. In fact, working out for us can be good for us in… Read More Why Morning Workouts are a Great Way to Start the Day