If you’re a fitness buff, just like to stay active or are even a complete beginner with exercise, a home gym will suit you. If you have a spare room in your home, don’t let it accumulate boxes and junk. Invest in your health! There are so many great reasons to set up a home… Read More Have a Spare Room? Create a Home Gym!
When it comes to exercise, everybody has a different view on whether it is actually good or effective for us or not, depending on the type of exercise we do. Some people do a brisk walk and think that is enough to stave off any health problems, while others love the burn of a severe… Read More Should Exercise Be Fun or Difficult to be Effective?
We all know the benefits of getting enough exercise, but so many of us are still missing our daily and weekly targets. Let’s be real, it’s easy to do. We’re all so busy and when you’re tired from working all day exercise can feel like a chore. However, it’s important that we do still manage… Read More Exercise: Transforming Yourself from Unfit to Fabulous
Here in America, we love our yoga, spinning classes, running and low-carb diets as ways to stay fit and healthy, but other countries often do things a bit differently. There are as many different ways to lose weight, stay fit, and maintain good health as there are countries, and that’s good news for you if… Read More How People Stay Fit and Healthy Around the World
When you think of exercise, you may immediately think about the ways in which it can be really good for your health. And while we should all be exercising to ensure that our bodies are at our best, that’s not the only reason. In fact, working out for us can be good for us in… Read More Why Morning Workouts are a Great Way to Start the Day
The gym is great if you have trouble sticking to a workout routine; it forces you to make good use of your membership if you don’t want to throw money away, and you have trainers on hand to keep you on top of your goals. But sometimes circumstances change that may prevent you from going… Read More Beyond The Gym: Excercising At Home And On The Go
If you’ve already got an exercise routine, then that’s perfect because you’ve already conquered the hardest part of getting fit and healthy. The most difficult part of working out is always to get going. From there, it’s just a matter of tweaking your routine and figuring out what you like and what works best for… Read More All Pain, No Gain: Are You Working Out Effectively?
For a while, I worked in nursing homes and rehabilitation centers where the patients were predominantly elderly. I enjoyed talking to them, learning about their lives, and getting a peek into their wisdom. But for many of them, their health had declined as a result of the way they lived their lives. One of the… Read More Look After Your Body So It Will Look After You
Good health is the number one priority of most people. You want to be within your ideal body weight range, eating healthy food, and being physically active enough so that you don’t see a scary number if you ever set foot onto a body fat monitor. However, more recently the emphasis has not simply been… Read More 3 Reasons Why Exercise Is Also Good For Your Mind
The more you exercise, the more weight you will lose, right? Well, it doesn’t always work like that. There are lots of people who have found that they haven’t lost any weight by upping their exercise routine. Some may have found that their weight loss has hit a plateau. Thankfully, there are ways to get… Read More How to Overcome a Weight Loss Plateau