When you think of female empowerment, what’s the first name that springs to mind? For many of us, it’s Queen B herself, Beyoncé. We all know that exercise has many benefits. It keeps you fit, helps you keep the weight off, and it helps you to sleep better at night. Did you know that exercise… Read More Who Run The World? 5 Exercises to Feel More Empowered Than Beyoncé
If you’re a fitness buff, just like to stay active or are even a complete beginner with exercise, a home gym will suit you. If you have a spare room in your home, don’t let it accumulate boxes and junk. Invest in your health! There are so many great reasons to set up a home… Read More Have a Spare Room? Create a Home Gym!
The new year is only a few months away now, and that means you should start planning ahead if you want to have a great one. The fact is, most people don’t plan for these things and then wonder why they haven’t had the best year ever. Yes, there are happy accidents, however, the things that… Read More Ideas for Health and Wellness Goals for 2018
If you love fitness and working out, at some point down the line you are likely to suffer from an injury. And one of the most common ailments that can affect you is a pulled muscle. Obviously, you will want to recover so you can get back to training at the earliest possible opportunity, but… Read More Workout Injury: How to Heal A Pulled Muscle Faster
When it comes to exercise, everybody has a different view on whether it is actually good or effective for us or not, depending on the type of exercise we do. Some people do a brisk walk and think that is enough to stave off any health problems, while others love the burn of a severe… Read More Should Exercise Be Fun or Difficult to be Effective?
We all know the benefits of getting enough exercise, but so many of us are still missing our daily and weekly targets. Let’s be real, it’s easy to do. We’re all so busy and when you’re tired from working all day exercise can feel like a chore. However, it’s important that we do still manage… Read More Exercise: Transforming Yourself from Unfit to Fabulous
We’re animals, and although we may not look or act the same way as bears, hedgehogs, and other furry creatures, our body tends to only want to do one thing in the winter: curl up, keep warm, eat comfort foods, and sleep through the cold days. As inviting as that may seem it’s probably best… Read More Stay in Shape Through the Hibernation Period of Winter
Years ago, having a personal trainer was seen as a luxury – something reserved for the rich and famous. Today, personal training is much more common with more and more people turning to personal trainers to help achieve their goals. Of course, plenty of people get fit without the help of anyone but themselves, but… Read More Can Hiring A Personal Trainer Really Improve Your Fitness?
Here in America, we love our yoga, spinning classes, running and low-carb diets as ways to stay fit and healthy, but other countries often do things a bit differently. There are as many different ways to lose weight, stay fit, and maintain good health as there are countries, and that’s good news for you if… Read More How People Stay Fit and Healthy Around the World
When you think of exercise, you may immediately think about the ways in which it can be really good for your health. And while we should all be exercising to ensure that our bodies are at our best, that’s not the only reason. In fact, working out for us can be good for us in… Read More Why Morning Workouts are a Great Way to Start the Day