I have two beautiful kids and my post-baby body was quite different! Nothing like these celebrities who just seem to snap back 4 weeks later. But that’s okay because that’s not most women’s reality anyway. If you have recently given birth, you may be working hard to get your pre-baby body back. This can be… Read More Mistakes to Avoid When Trying to Get That Pre-Baby Body Back
It’s fun to live carelessly, especially when you’re young, but you need to make sure that you’re not putting health at risk. There are many guidelines to follow out there to keep your body in peak condition, but those aren’t required. It’s mostly about doing the essentials, like keeping a balanced diet and getting some… Read More How to Not Take Your Health for Granted Anymore
Years ago when I first moved to Atlanta, one of the first things I did was find a general practitioner. At the time, I didn’t know many people to ask for recommendations so I kind of randomly picked one near me out of the list of doctors on the in-network list for my health insurance… Read More Two Keys to Finding the Right Doctor for Your Body
We’re going into the New Year very soon so we might as well talk about a new you! Just about everyone makes some kind of New Year’s resolution, but how many people can say they actually stick to them? Something that is always a top hit for people is changing their lifestyle to a healthy… Read More New Year, A Healthy and Happy New You!
Running your own business, being an awesome mother to your children, and/or keeping on top of all the cooking, cleaning and laundry to be done can leave you burning the candle at all possible ends, in danger of completely burning out. It’s amazing what this constant grind of work can have on your body and… Read More Top 3 Ways to Take Some Time for Yourself
This has been a long-standing war, if you will, and will probably go on for years to come. We, women, know that men like to think they’re better at everything compared to us. Some would argue that this is truer when it comes to sports and exercise. Men like to be dominant in these areas, but over the… Read More Fitness Wars: Man vs Woman – Is One Better Than the Other?
When most people think of reinventing themselves, they imagine things like getting a new look, starting a new relationship (or ending one), throwing out their old wardrobe, finally landing a dream job, or moving to a part of the world they’ve been in love with for years. Somehow, getting glasses just doesn’t seem quite as sexy!… Read More 3 Ways Glasses Can Totally Change Your Life
Everybody wants to look good. Whether you’re vain or not, it’s natural to want an appearance that is, at the very least, aesthetically pleasing. You don’t have to be the next Beyonce or J Lo but you want to feel proud of the way you look. It’s more about self-confidence than the way others perceive… Read More The Secret to Looking Good is Feeling Good
It often seems like the idea of a woman wanting to lose weight is just the default attitude. As if all women automatically want to lose weight and are all just waiting for someone to come along and tell them how to do it. Entire industries have sprung up around this very idea! But that… Read More Is Weight Loss Really Necessary for Self-Improvement?
Exercise is something that we all need in our daily routine. However sometimes doing the same old thing can get a little boring. Luckily, there are some fun ways of injecting a little excitement into your workout routine that will get your adrenaline pumping. Keep reading to find out what they are! Get that Adrenaline… Read More 3 Adrenaline Pumping Exercises to Help You Stay Fit