At age 45, women are typically at the peak of their careers with approximately two decades remaining before reaching retirement age. Now is the opportune time to ramp up retirement preparations to ensure financial security and accommodate women’s unique challenges in retirement. According to the National Institute on Retirement Security, women are 80% more likely […]
See MoreTag: health
9 Strategies for Overcoming the Daily Grind and Improving Your Well-Being
GUEST POST BY BRAD KRAUSE As a working professional and mom, it is easy to get overwhelmed by the daily grind. But the good news is that there are many strategies you can use to overcome the daily grind and improve your overall well-being. From making healthier dietary choices to learning new hobbies, I will […]
See MorePillars of Self-Care: Working on Best Practices
You can actively boost your health and well-being by employing the proper self-care techniques. But which ones should you focus on? Keep reading to know more.
See MoreHow To Reach Your New Year Running Targets
The new year provides a perfect opportunity for us all to review our fitness regimens and to look at ways that we can make improvements. For some people, this will involve stepping up and improving performance. For others, it’ll mean getting up off the couch and getting started or getting started again. As with the […]
See MoreRinging In Your Ears? Here’s What Could Be Causing It
Have you ever gotten that sudden, high-pitched ringing in one or both ears? A constant ringing sound in your ears can be incredibly frustrating. It might not seem like a big deal when it just happens for a few seconds but if it persists for a long time, it will soon start driving you crazy. […]
See MoreWays to Turn Your Life Around and Have a New Start
This post contains affiliate links. See disclosure page for details. The new year is around the corner and it’s a time when many people resolve to make some changes in their lives for the better. If you want to turn your life around because you are not quite happy with everything, or some things, that […]
See MoreSkincare: Lifestyle Changes Your Skin Will Thank You For
Skincare is a big topic these days in the beauty world, but it should always be a big deal. The skin is the body’s largest organ and endures so much on a daily basis, from air pollution to chemicals and even the weather, so it’s important that we’re taking care of our skin, not just […]
See MoreHow To Make Your Work Environment Healthier
This post contains affiliate links. See my disclosure page for details. Many people are very concerned about being healthy and living well these days. Since you spend roughly half of your waking hours at work, it makes sense that you take steps to make this environment as healthy as possible. Certain jobs – particularly those […]
See MoreIsn’t It Time You Started Making Healthier Choices In Your Life?
Alright, ladies. It’s time to get a bit serious here. The way you live your life is up to you. You could make bad choices and sabotage your health, or you could make positive choices and give your health a boost. As I said, it’s up to you. But know this: there will come a […]
See More5 Things to do Instead of Getting Cosmetic Surgery
It can be really tempting to get down to the local plastic surgeon’s office, check out all of the different ways that he can help you to obtain your “perfect body”, and then go through with the procedure. I’ve thought about it myself! We live in a world where a lot of people seem to jump […]
See More