6 Tips for Achieving the Ultimate Beach Body - SassyCritic.com

6 Tips for Achieving the Ultimate Beach Body

As summer approaches we are all reminded of the urgency of looking and feeling great when we shed our winter layers. Here, I am sharing six tips for achieving your ultimate beach body. The sun has come out of hibernation, the frost is gone, and the plants have emerged after months of lying dormant. Everywhere […]

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Adapting to Spring and Warmer Weather

Spring is finally here and with it the beck and call of warmer weather. This does seem like a wonderful time, but we sometimes forget that it can take a little time for our bodies to adjust to this new temperature. Winter blues are definitely a thing, but sometimes warmer weather and longer hours of daylight […]

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Just Say Yes to Health Retreats! - SassyCritic.com

Vacation Time? Just Say Yes to Health Retreats!

Many of us are guilty of taking our health for granted these days. We are all so busy with work and hectic personal lives, that we simply don’t have the time in our schedules to focus on our health, fitness, and well-being. Because of this, many health retreats have started popping up around the country. […]

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Create A DIY Spa Day With These Amazing Tips - SassyCritic.com

Create A DIY Spa Day With These Amazing Tips

We all know the feeling of needing to go to a spa to be pampered. You work long hours for, in some cases, for not enough money. Life throws stress and challenges at you day to day, and the one thing that you are excited about for the weekend is the ability to kick back […]

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Mistakes to Avoid When Trying to Get That Pre-Baby Body Back - SassyCritic.com

Mistakes to Avoid When Trying to Get That Pre-Baby Body Back

I have two beautiful kids and my post-baby body was quite different! Nothing like these celebrities who just seem to snap back 4 weeks later. But that’s okay because that’s not most women’s reality anyway. If you have recently given birth, you may be working hard to get your pre-baby body back. This can be […]

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