You should know by now how important your health is, and it’s up to you to make sure that you’re well. You see, when you’re a child you don’t really think about things like this because you’re too busy having fun and running around carefree. But as you get older, you’re faced with so much […]
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Do You Ever Feel Like You Just Need a Fresh Start?
Do you ever feel that your body and mind could use a much needed fresh start? This can happen every few years and it’s not uncommon to feel these way. The demands and efforts in life can often wear us out, even if we’re living a life we like. We all need time to recharge […]
See More6 Tips for Achieving the Ultimate Beach Body
As summer approaches we are all reminded of the urgency of looking and feeling great when we shed our winter layers. Here, I am sharing six tips for achieving your ultimate beach body. The sun has come out of hibernation, the frost is gone, and the plants have emerged after months of lying dormant. Everywhere […]
See MoreTips for Getting a Ripped Superhero Body
You may see all of these actors who play superhero roles and wonder how on earth they are able to get their body in such great shape in such little time. You may also be curious to see if there is anything that you can do to get those results as well, and there absolutely […]
See MoreAdapting to Spring and Warmer Weather
Spring is finally here and with it the beck and call of warmer weather. This does seem like a wonderful time, but we sometimes forget that it can take a little time for our bodies to adjust to this new temperature. Winter blues are definitely a thing, but sometimes warmer weather and longer hours of daylight […]
See More3 Ways to Fight the Horrible Feeling of Fatigue
Do you wake up every morning feeling like you only slept for 10 minutes because you just feel so drained and tired? Well, you’re not alone. It has definitely happened to me and many others. Fatigue hits us all hard at some point in our lives. Some will admit to feeling tired ever since they […]
See More5 Ways to Prevent Your Health from Declining
There’s a reason why we always raise a toast to our health. It’s important! It’s literally a matter of life and (early) death. While it’s something that people rightly fret about, it’s also true that there isn’t much mystery when it comes to taking care of ourselves. By making a few small changes to our […]
See MoreVacation Time? Just Say Yes to Health Retreats!
Many of us are guilty of taking our health for granted these days. We are all so busy with work and hectic personal lives, that we simply don’t have the time in our schedules to focus on our health, fitness, and well-being. Because of this, many health retreats have started popping up around the country. […]
See MoreCreate A DIY Spa Day With These Amazing Tips
We all know the feeling of needing to go to a spa to be pampered. You work long hours for, in some cases, for not enough money. Life throws stress and challenges at you day to day, and the one thing that you are excited about for the weekend is the ability to kick back […]
See MoreMistakes to Avoid When Trying to Get That Pre-Baby Body Back
I have two beautiful kids and my post-baby body was quite different! Nothing like these celebrities who just seem to snap back 4 weeks later. But that’s okay because that’s not most women’s reality anyway. If you have recently given birth, you may be working hard to get your pre-baby body back. This can be […]
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