Trying to live healthier may seem like a daunting task, but it doesn’t have to be. You can make small changes to your day-to-day activities that will lead you to the healthy, happy life you want to have. Before doing all these, you need to understand one thing: the journey won’t be easy. You will […]
See MoreTag: healthy eating
Here’s How to Be Healthier When You Love to Eat Food
There’s so much delicious foot out there and I love to eat good food. Probably too much sometimes lol. I know I’m not alone and you see so many people considering themselves foodies now and trying new dishes from various restaurants, healthy or unhealthy. However, we still have to consider the detrimental effects of being […]
See More4 Tips For Getting In Your Nutrients With A Busy Schedule
Whether you’re a student, busy professional, or parent of any amount of kids, managing your schedule can be hard. Trust me, I know. I’m a working mom with two teenagers who have very busy sports schedules. As a result, eating right consistently can seem like the last thing on your mind when it feels like […]
See More
How To Take Your Diet from Bad to Better!
We all have our bad habits. When it comes to our diet, they can be particularly hard to shake off, too. I’m still trying to shake off a few of mine. The cravings that haunt you the most is all a matter of personal experience, but it’s important to recognize that there are ways to […]
See More
Vacation Time? Just Say Yes to Health Retreats!
Many of us are guilty of taking our health for granted these days. We are all so busy with work and hectic personal lives, that we simply don’t have the time in our schedules to focus on our health, fitness, and well-being. Because of this, many health retreats have started popping up around the country. […]
See More
Eating Healthy When You’re Pressed for Time
Eating healthy can be hard to do sometimes and no matter how much someone seems good at staying in shape, there’s a good chance that they were once in your position when it comes to diet and routine. However, they stuck it out and found what worked for them and now they’re in the best possible […]
See More
Eating Fruit: Is it a Healthy Friend or Foe?
The mere idea of eating fruit even being considered as a foe is a strange one, isn’t it? For years, thanks to the famous food pyramid, we’ve all seen fruit as the good guy. We should eat more fruit. Fruit is good for us. Fruit is beneficial. A lack of fruit is inherently bad for us. […]
See More
What Do You Really Expect From Your Diet?
Expectations run high when you hear celebrities bragging about the diet they used to lose those excess pounds. After all, they’re happy to be spotted and photographed in form fitting outfits that prove they’ve got a great shape. And the paparazzi are more than happy to post the ‘before’ photos all over the front page […]
See More