The new year is only a few months away now, and that means you should start planning ahead if you want to have a great one. The fact is, most people don’t plan for these things and then wonder why they haven’t had the best year ever. Yes, there are happy accidents, however, the things that… Read More Ideas for Health and Wellness Goals for 2018
For a while, I worked in nursing homes and rehabilitation centers where the patients were predominantly elderly. I enjoyed talking to them, learning about their lives, and getting a peek into their wisdom. But for many of them, their health had declined as a result of the way they lived their lives. One of the… Read More Look After Your Body So It Will Look After You
Good health is the number one priority of most people. You want to be within your ideal body weight range, eating healthy food, and being physically active enough so that you don’t see a scary number if you ever set foot onto a body fat monitor. However, more recently the emphasis has not simply been… Read More 3 Reasons Why Exercise Is Also Good For Your Mind
Body image is an increasingly contentious issue. According to Dove, 89 percent of women have canceled plans, including job interviews and dates, as a result of low self-esteem related to the way they look. There are so many reasons why you may not feel as comfortable in your own skin as you should. Here are… Read More Improve Your Body Image & Be Comfortable in Your Own Skin
Part of enhancing your beauty is taking care of your health. If you were to ask someone on the street whether or not they care about their health, the answer would be relatively predictable. The vast majority of people would say “of course!” After all, no one wants to feel as though they’re doing anything… Read More 4 Important Areas of Health You Better Not Ignore!