For a while, I worked in nursing homes and rehabilitation centers where the patients were predominantly elderly. I enjoyed talking to them, learning about their lives, and getting a peek into their wisdom. But for many of them, their health had declined as a result of the way they lived their lives. One of the… Read More Look After Your Body So It Will Look After You
The mere idea of eating fruit even being considered as a foe is a strange one, isn’t it? For years, thanks to the famous food pyramid, we’ve all seen fruit as the good guy. We should eat more fruit. Fruit is good for us. Fruit is beneficial. A lack of fruit is inherently bad for us.… Read More Eating Fruit: Is it a Healthy Friend or Foe?
Life is full of decisions. We make hundreds of decisions on a daily basis, but many of these we are not conscious of and we only consider their consequences later. When it comes to making decisions that affect your health though, it’s worth taking steps to be more conscious of them so you’re more confident… Read More How to Make Better Health Decisions
If you are looking to get a little leaner and more toned before fall and winter kick in, then now could be the time to make a few changes in your life to reduce body fat. Whether you’ve got a lot of fat to lose or only a little, the same rules can still apply.… Read More What You Need to Do to Reduce Body Fat
Have you ever wished you had just half the energy of a happy, active child? I know I do some days. Well, most days! Energy is a hugely important part of being able to live a happy and healthy life. If you do not have enough energy in your daily life, you will find that… Read More Effective Ways to Boost Your Energy Naturally