For a lot of people, getting the adequate amount of nutrients that they need can be a daily struggle. But it is also something that is essential to do so you continue to live the healthiest lifestyle possible. Luckily, there are a few shortcuts that can help you get as many nutrients as possible from the food that you do eat. So, let’s take a closer look at a few that you can incorporate into your regular lifestyle.
Best Ways to Get Your Nutrients
Eat Locally Grown Food
As much as possible, you should try to eat food which is locally sourced. Also, the earlier you eat it after it has been picked from the ground, the better. This helps to maximize the number of vitamins and minerals that you get from your produce. Once fruit has been picked or vegetables removed from the ground, they are separated from their main source of nutrients. So, if you needed another reason to buy locally, this is most certainly it.
Make the Most of Superfoods
You can really boost your nutrient intake by going for superfoods. Take a look at My Nutrition Advisor for some more information about superfood mixes that you can try. Essentially, they tend to be rich in antioxidants and omega-3 fatty acids, as well as a host of other nutrients. Some common examples of superfoods include blueberries, pomegranate juice, broccoli, garlic, and beetroot.
Correctly Store Fruit and Vegetables
Many people don’t know the correct way to store fruit and vegetables, so here is a bit of advice that is worth following. All vegetables (except root vegetables) should be kept in the refrigerator, while all fruit (except berries) should be kept at room temperature and away from direct light. If you have already cut up fruit and vegetables, you can add a squeeze of lemon juice and keep them in an airtight container. As for herbs, they can be chopped up and frozen in an ice tray with water.
Know Whether to Eat Raw or Cooked
Some foods that are water-soluble or heat-sensitive are better to be consumed when they are raw. A few of these include sunflower seeds, avocado, kale, spinach and beet greens. When you cook many of these foods you lose a huge proportion of the nutrients. On the other hand, there are several foods that are better off when cooked. Tomatoes, carrots and sweet potatoes are a few examples of these.
Consider Frozen Food
Some people automatically discount frozen food as being inferior, but it can actually be better than processing it as this is when a lot of nutrients are lost. Of course, it is not as good for you as food that is picked straight from the earth but sometimes this simply isn’t a viable option in a busy and hectic lifestyle.
Getting your nutrients in daily can be an ongoing battle for many people but hopefully, these tips make things that little bit easier for you!